The fruit of longevity, the berries of life, and the healthiest fruits in the world are just some of the nicknames that have stuck to the inconspicuous red goji berries, or goji berries, which have been used in traditional Chinese and Tibetan medicine for thousands of years. What is behind their phenomenon? Is it really worth including them in your daily diet? How to use them and in what quantities do nutritionists recommend? You will find the answer to these questions here.Goji berries are a superfruit with many beneficial properties
Goji berries are not only included in the list of foods called superfoods, but, according to many researchers, deserve to be in the first place. This is due to the fact that they contain a wide range of valuable nutrients in large quantities and are ideally combined with each other, which further enhances their healing effects. The most important benefits of regular consumption of goji berries include:strengthening the body,
improving visual acuity,
increasing immunity,
slowing down the aging process,
increased libido,
weight loss support,
prevention of many diseases.
What makes goji berries stand out from many other healthy fruits? These are their scientifically proven antioxidant and anti-cancer effects. The antioxidants in these berries effectively fight free radicals, which contribute to the formation of cancer cells, and support the body at every stage of the fight against cancer, as well as mitigate the side effects of chemotherapy.
Where do goji berries grow?
Wolfberry, Lycium barbarum, is a deciduous shrub native to China that grows best in fertile soils in warm climates. Today, it is grown not only in the foothills of the Himalayas, but also in Japan, Korea and other countries of Southeast Asia, and even in Europe. You can also plant this valuable shrub in your garden to have superfruits on hand!Interestingly, the whole plant is poisonous – including fresh fruits! Small, egg-shaped, red berries contain valuable amino acids, polysaccharides, unsaturated fatty acids, vitamins, minerals, flavonoids and phytosterols. This nutrient bomb ripens from July to autumn, but fresh fruits are very tender, so harvesting consists of carefully shaking them off on special mats. They can be eaten cooked or dried – the toxic atropine is deactivated during heat treatment .What are goji berries with and in what quantity?
The most popular and convenient is the use of dried goji berries. However, remember that you should not overdo it with the amount — the recommended dose is a maximum of 12 grams per day, which is about 70 berries for an adult. Children under 10 years of age should eat about 30 pieces per day. Too much consumption can cause a laxative effect, besides, these fruits are very high in calories (100 g is about 370 kcal).What do you eat goji berries with? They should be eaten like raisins, added to oatmeal, granola, smoothies or desserts, used for baking cakes and cookies or healthy homemade bars. They are also good in savory salads and raw food salads, pancakes, and vegetarian cutlets. You can also fill them with water and drink this delicious infusion cold or hot. Les passionnés de casino en ligne seront ravis par la générosité du package de bienvenue spécialement conçu pour eux. Ce bonus exceptionnel, accessible via un code promo 1xbet burkina faso offrant 1950€ et 150 tours gratuits, est réparti sur vos quatre premiers dépôts selon un système progressif. Chaque dépôt débloque une nouvelle tranche de bonus, avec des tours gratuits attribués sur des machines à sous populaires comme "Book of Gold: Classic" et "Solar Queen".